1:0.8:1

During prolonged exercise or endurance sports events, your body needs all 3 chains of carbohydrates in the proper ratio (1:0.8:1) to maintain optimal performance. Simple (glucose), medium (fructose), and complex (tapioca maltodextrin). Glucose and maltodextrin use SGLT1, the first transporter. Fructose uses GLUT5, the second, which helps your GI system absorb more carbs. With G5 products, you can replenish vital energy sources and stave off fatigue, ensuring consistent, sustained performance throughout your sport.